Each body has a unique constitution that will benefit from an individualized exercise plan. For example, a predominance of Vata in the constitution would suggest a more gently flowing type of exercise. I might suggest biking, swimming, non impact types of dance or flow yoga. A Pitta type may require more playful, non competitive exercise such as salsa dancing. Kapha type generally can push themselves and do great in any type of competitive or endurance sport.
The body will then naturally heal its self if we address these issues.