What diet, and lifestyle formula is best for me?

Each person metabolizes food in a unique way. Therefore, there is no ideal diet or lifestyle that is right for everyone. To target a diet and supplement regiment that will optimize energy, optimize nutrient utilization, and help establish ideal body weight we need to ask the following questions:

  • Does one’s body burn carbohydrates, fats, or proteins more efficiently?
  • How well insulin is regulated (hypoglycemia, pre-diabetes, insulin resistance, or diabetes)?
  • Does one’s sense of well being and energy level depend on food or is it driven by the autonomic nervous system?
  • Is the sympathetic or parasympathetic nervous system more dominant?
  • What is the hydration status of the body?
  • Are remedies other than water needed to help the hydration status?
  • Are water, toxins, and nutrients being transferred efficiently in and out of each cell in your body?
  • Is the liver working properly?
  • How well is the digestive system working?
  • Is there an imbalance of the flora in the gut?

If we address these issues and balance the doshas, the body will naturally heal it self.

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