What is Ayurveda?

Ayurveda, a 5,000 year-old medical tradition from India, recognizes that each individual is unique and that there is no “one size fits-all” prescription, supplement, diet, or exercise regimen. Ayurveda utilizes natural therapies and lifestyle modifications to restore and maintain perfect balance in one’s body, mind, and spirit. Ayurveda states exactly what western medicine says, “At the time of conception from your parents you inherit a unique constitution.” Western medicine focuses on the physical level and calls it genetics. Ayurveda looks at the physical level, mental-emotional level and the spirit or energy level. We say that your constitution is an energetic signature that you inherit from your parents.

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