Below you will find a list of online webinars hosted by Dr. Desai and Mira Gale. Registration is required for all webinars.
Mindful Movement & Meditation for Stress Reduction
Mondays and Wednesdays (begins April 22th)
8:30 – 9:30AM
Cost: $10 per webinar
FREE 1/2 HOUR PREVIEW NEXT MONDAY, APRIL 20th at 8:30AM
This webinar will teach you how to breathe, stretch, and meditate for more easeful breathing and stress reduction. After being lead through gentle stretches and easy yoga postures, Mira will also guide you through chanting practices to reduce stress levels and clear the mind. The class concludes with a guided relaxation and meditation incorporating breath awareness and visualization tecniques.
The cost for each webinar is $10.
Click here to register for the FREE webinar scheduled for Monday, April 20th, 2020 at 8:30AM.
Click on the following dates to register for the Mindful Movement & Meditation Webinar
Healing with the Six Tastes – An Online Wellness Retreat hosted by Mira Devi
Sunday, April 26th, 2020
10:00 – 12:00PM
As an experiential workshop, this webinar will help you familiarize yourself with the wonders of The Six Tastes. Mira will discuss their specific qualities and how they are based on the five elements. Furthermore, the effects these have on the bodymind will be introduced and suggestions on which tastes are more favorable depending on the season will be provided.
The cost for this webinar is $30.
Click here to register.