We live in a world where every “diet guru” is trying to convince us that their diet will cure all of our ailments. Everyday we get news reports from scientists informing us that the latest study shows a particular food is good or bad for us. Often this year’s “good” foods are next year’s “bad” foods. Thousands of supplement and herb companies are trying to convince us that their product is the best for everyone. In reality, all foods, diets, herbs, and supplements can have some healing effects. More importantly, the true science and art of healing oneself is to know which foods are right for you, which diet balances your body, and which herbs and supplements best help your unique metabolic system.